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Groups for Wellness 

TBA - Online Clarity Circle 

Coming Soon!

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Let's talk Vulnerability

Courage means allowing ourselves to be vulnerable. 

Brené Brown, a research Professor, defines vulnerability as “uncertainty, risk and emotional exposure.” Brené said that “vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity”. She said, “I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad”. 

The reality is that we tend to cut ourselves off from our birthright to abundance, connection and joy, when we don’t take emotional risks. Instead we think in black and white ways, stay in our comfort zones, numb ourselves out, or try to control our environments or other people. We may demand things from other people to try to get our needs met from them, and get angry or hurt when they don’t meet our expectations or needs.​ If we open up to our vulnerabilities, we may ultimately let the love that we crave - in, the very thing we are fearful of receiving, due to outdated childhood memories, that perhaps live in the shadows. 

-M. Mammana

The Journey Starts from Within