Peace. Rejuvenation. Awareness.
Empower. Reconnect. Evolve.
Journey In - Groups
Counselling & Psychotherapy
Couples or Individual therapy.
Couples sessions are 1.5 or 2 hour sessions.
Individual sessions are 1 or 1.5 hour sessions.
Both offer professional counselling with current evidence based practices and empathic/intuitive guidance.
Couples sessions will help to assist relationship repair and intimacy, help you overcome infidelity or where trust has been impacted, increase intimacy and emotional connections, and build healthy relationships. Other areas include parenting, all family issues, separation, support for various family systems, new formed, long-term or blended families,
Individual sessions are one on one personalised sessions tailored to meet your current life situation and needs, and various types of therapeutic approaches are used.
Some examples of the therapeutic interventions used (both couples/individuals) are Emotionally Focused Therapy (EFT), Transactional Analysis (TA), Non Violent Communication (NVC), Gottman Method, Internal Family Systems, Systems Theory, Narrative Therapy, Solution Focused, Psychodynamic Theory, Attachment Theory, Cognitive Behavioural Therapy Rational Emotive Behavioural Therapy (CBT & REBT), Mindfulness, Trauma Informed Modalities and Practice, to name a few.
Couples $ 150
- 1.5 hour or
$200 - 2 hours
(discount applies for 5 or more sessions)
*Please note: sliding scale prices available during COVID-19
$100 - 1 hour or
$120 - 1.5 hours
(2 hour sessions possible - prices can be discussed )
Experience the powerful healing energy of Reiki that works with your chakras and the life source energy to clear blocked or dense energy and bring balance and promote physical, emotional and mental healing. Distance Healing is also available.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress.
Reiki is a simple, natural and safe method of spiritual healing. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Mindfulness, Meditation & Creative Visualisation, Embodiment.
These are available and often integrated with counselling, with group work & general healing.
Mindfulness, Meditation & Creative Visualisation
Results of research indicate that mindfulness can help you in more ways than you think.
Research shows that mindfulness can be very beneficial. It not only helps us cope better, it also helps our brain function better. Neuroplasticity, cultivated through Mindfulness practice, allows the brain to reorganise itself. It does this by forming new neural connections in your brain and hence throughout your life. Evidence shows us that mindfulness can help increase our resilience, which allows us to cope better and roll with the punches. By applying neuroplasticity, you can essentially “re-wire” and “hardwire” the brain helping you to reorganise the brain to achieve greater levels of peace, health, happiness, and joy. Using Mindfulness in conjunction with other powerful healing processes can be hugely empowering and transformational.
Remedial and relaxation massage qualified.
Access Consciousness - The Bars®
Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars® are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas. It is practiced in over 170 countries.
Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about? Any limitations that you create in your life are connected to your thoughts, ideas, attitudes, decisions, and beliefs about it. Lightly touching the bars-points begins to clear away what’s locked up that keeps you from believing you can have the life you’ve always known is possible.
$90 - 1 hour
Meditation & Embodiment is used in combination with an agreed care plan and prices are the same as Counselling
$85 - 1 hour
$90 - 1 hour